Ella is a passionate coach dedicated to helping women build strong, healthy bodies and sustainable lifestyles. A former competitive bikini athlete with national and international experience, she brings both elite-level knowledge and genuine empathy to every client she works with.

Riaan has a lifelong passion for health and training, starting at age 14 and growing into over 10 years of professional coaching experience. He specializes in body transformation, muscle building, and physique enhancement, drawing on his own competitive bodybuilding background. Riaan delivers personalized one-to-one programs tailored to each client’s goals and lifestyle, combining nutritional guidance with sustainable habit coaching. With a strong focus on technique and injury prevention, he ensures every client trains safely while making consistent, lasting progress.

Over 10 years of experience working with both recreational clients and competitive athletes. Brings comprehensive knowledge of Olympic weightlifting and a results-focused approach to every session. Branko’s strength training approach focuses on building a solid technical foundation before progressively increasing intensity, ensuring safe, sustainable strength gains. For clients managing PCOS, he tailors training around hormonal balance — combining strength work with smart recovery and pacing to support energy levels, metabolic health, and long-term consistency.