We all experience stress on a regular basis, but did you know that the body also perceives physical activity, such as exercise, as stress? As a result, we experience a general sense of pain in our body that is actually known as MUSCLE TENSION.
Everybody deserves to have a body that is free of tension.
By offering tension release sessions tailored to your needs using a variety of expert techniques, Gym Personal Training in Dubai, UAE, is here to help you achieve that and have a fully recovered body for improved performance.
Methods I use to help you achieve a relaxed body:
1. Deep tissue sports massage
Technique used to treat musculoskeletal issues by applying a sustained pressure using slow, deep strokes to target the deeper layers of muscles and connective tissues.
2. Tension release using massage gun
Percussive treatment, a type of soft tissue massage that uses vibrations to ease muscle tension, is what massage guns do. Aches, aching muscles, knots, stress, and other ailments are all reduced with percussion treatment. Percussive treatment and massage guns can help persons who perform physically demanding jobs, are on their feet all day, or spend a lot of time at a computer..
3. Tension release using foam roller
It is a myofascial release method.
Every muscle, bone, nerve, and organ in the body is surrounded by fascia, a connective tissue. Using a foam roller fascia may enable you to treat myofascial pain at home or at the gym instead of having a chiropractor do myofascial therapy on you.
Female Personal Trainer in Dubai, UAE
