Blog

29 Dec

Fitness, PCOD, Strength Training

Why Women with PCOS Should Focus on Strength Training

• December 29, 2025
• By seema.krishna@magistrum.net
• 0 comments

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women and can significantly imp...

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29 Dec

Diet Plan, Fitness Consultation

Signs Your Body Needs Better Nutrition And How to Fix It

• December 29, 2025
• By seema.krishna@magistrum.net
• 0 comments

Most of us feel we are eating “okay” because we are not starving. We eat three meals, maybe snack in between, and...

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27 Nov

Fitness Consultation, PCOD

PCOD and Weight Gain: What’s Really Happening in Your Body

• November 27, 2025
• By seema.krishna@magistrum.net
• 0 comments

Living with PCOD (Polycystic Ovarian Disease) can feel like an endless battle when it comes to losing weight, eve...

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27 Nov

Fitness, Fitness Consultation

How To Maintain Weight After A Fitness Transformation

• November 27, 2025
• By seema.krishna@magistrum.net
• 0 comments

Losing weight feels really good. Anyone who has gone through a proper fitness transformation knows that happiness...

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27 Oct

Muscle Gain, Personal Trainer

Why Beginners Need a Personal Trainer for Effective Muscle Building

• October 27, 2025
• By seema.krishna@magistrum.net
• 0 comments

A personal trainer is the one who can train and develop your body using effective methods such as muscle-building...

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27 Oct

Fitness, Personal Trainer

Mindset Hacks for Achieving Long-Term Fitness Goals

• October 27, 2025
• By seema.krishna@magistrum.net
• 0 comments

When it comes to fitness, most people focus on the physical aspect: workout routines, diets, supplements, or fitn...

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25 Sep

Fitness, Weight Loss

The Truth about Stubborn Belly Fat and Cortisol in Women

• September 25, 2025
• By seema.krishna@magistrum.net
• 0 comments

Many women deal with persistent belly fat that doesn’t seem to go away, regardless of exercise or dieting. While ...

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25 Sep

Fitness, Weight Loss

How Hormonal Imbalances Affect Women’s Weight Loss

• September 25, 2025
• By seema.krishna@magistrum.net
• 0 comments

You might already be aware of hormones’ role in regulating the menstrual cycle, but it has a huge impact on weigh...

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20 Aug

Personal Trainer, Weight Loss

Smart Weight Loss Strategies for Busy Working Women

• August 20, 2025
• By seema.krishna@magistrum.net
• 0 comments

For women who are constantly on the go, it can be challenging to balance a demanding career, family responsibilit...

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20 Aug

Mental Health, Postpartum Fitness

The Mental Health Benefits of Postpartum Fitness Training

• August 20, 2025
• By seema.krishna@magistrum.net
• 0 comments

The experience of bringing a new life into the world and meeting that new life can be wonderful, but it can also ...

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