Individual Workshop
INDIVIDUAL WORKSHOP
Closed Workshop
Whether you are a professional or an enthusiast in the fitness business trying to advance your knowledge and methods, enrolling in various workshops that might benefit your journey is the best use of your time and efforts.
Workshops Provided
- Posture correction
- Strength training and its components
- Endurance training and its components
- Flexibility/ mobility training and its components
- Conditioning training and its components
- Muscle recovery
Workshop Material
TOPIC:
Fitness & its components.
AUDIENCE:
Fitness enthusiasts & professionals.
SIZE:
From 1 person to a group of 8 max.
TIME:
Vary from 2 to 4 hours depending on the need.
ACTIVITIES:
Icebreaker, brainstorming, exercises & more.
BREAK:
Coffee break.
PURPOSE:
Adding valuable knowledge & practices
PRICE:
Upon request.