Testimonial
Thanks to the dedication and strong will of my champs, we are able today to share success stories.
When I first met Mony, she quickly demonstrated where and what challenges I have when it comes to strengths and exercising. We quickly made connection and I opted for private sessions three times a week.
She gradually and very carefully designed every month’s plan to build on my strengths and abilities, challenging me but making sure I have no pain and recover before adding extra weights or more challenging exercises.
Her ability to explain the benefits and keep me motivated and challenged at the same time is exceptional. I am grateful I could train with her and build muscles and strengths after several injuries and operations. Now I feel strong and contented with my body and what it is capable of!
Professional Gym Trainer in Dubai, UAE | Fitness Coach in Dubai, UAE


Alexa
What I appreciate most about Mony is her personalized approach to training. She tailors my workouts according to my specific needs.
I also find particularly valuable her emphasis on stretching and releasing muscle tension. She understands the importance of proper warm-up and cool-down routines, and incorporates a variety of stretching techniques into our sessions to ensure that I am working out safely and effectively.
In addition to being an exceptional trainer, Mona also has a positive and motivating presence in my life. Her passion inspires me to push harder and strive for more. Her encouragement and support have helped me achieve more than I thought possible.


Ahana
Dear Mony,
I wanted to take a moment to express my gratitude and appreciation for the incredible impact you’ve had on my fitness journey. As a private trainer, you have exceeded all of my expectations and pushed me to new heights that I never thought possible.From the moment we started working together, you made me feel comfortable and confident in my abilities. You took the time to understand my goals and tailored every workout to ensure that I was making progress towards achieving them. Your attention to detail and expertise in your field have been evident in every session, and I’ve learned so much from you about proper form, nutrition, and overall wellness.
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Semaan
I was suffering from shoulder dislocation injury before meeting Mony, after many years of struggling and lacking the strength in my muscles I’ve finally found the person who can help me overcome those challenges. With Mony I have not only gained strength, I did also lose weight thanks to her diet plan regimen along with the customized personal training program. Also she did a great job mobilizing my joints and flexing my muscles!
Thanks to her, I now feel great about my shape and much stronger.


Yarob
When I first met Mony I was hyper-flexible with no strength, my fitness goal was to gain strength, tone up and lose some weight. through her personalized fitness program, I managed to achieve my fitness goal in a very smooth way.
Strength training was challenging for someone like me however with Mony I did over come all the challenges with joy and no issue.
Everything was well explained and properly instructed.


Lucia
Throughout our training sessions, Mony was incredibly supportive and encouraging. She pushed me to work harder than I ever thought possible, and celebrated every milestone and achievement along the way. Her positive attitude and unwavering support kept me motivated and inspired to keep pushing myself to new heights.
Thanks to Mony’s expertise and guidance, I achieved my fitness goals in record time. I feel stronger, healthier, and more confident than ever before.


Yasser
Mony is a skilled and motivating trainer with a no nonsense approach to functional fitness and strength training that delivers results. She taught me to love lifting – something I never thought possible! She helped me lose 5 kg of fat and gain muscle and definition in just a few short months after Covid lockdown left me in a unhealthy lifestyle slump. I highly recommend her programme if you’re serious about getting fit.


Catherine
I’ve been working with Mony as my PT for two years now. I went from an underweight desk jockey with bad posture and scoliosis to my current self. I’m 50 and feel I’m in the best shape ever. Mony is a scientist at what she does and an excellent motivator too.


Willie
Throughout our training sessions, Mony was incredibly supportive and encouraging. She pushed me to work harder than I ever thought possible, and celebrated every milestone and achievement along the way. Her positive attitude and unwavering support kept me motivated and inspired to keep pushing myself to new heights.
Thanks to Mony’s expertise and guidance, I achieved my fitness goals in record time. I feel stronger, healthier, and more confident than ever before.

