23 May Exercise, Fitness, Personal Trainer Sitting All Day? Try These Simple Office Chair Exercises to Boost Your Health May 26, 2025 By seema.krishna@magistrum.net 0 comments Sitting for long hours at a desk, typically slouching over a computer, has become the standard for most professio...Continue reading
26 Mar Fitness, HIIT Workout, Personal Trainer Crush Calories in Just 30 Minutes with HIIT Workout March 26, 2025 By seema.krishna@magistrum.net 9 comments Looking to boost your endurance, build strength, and burn fat but struggling to find time for the gym? Continue reading
20 Jan Fitness, Personal Trainer How to Make Fitness a Lifelong Habit This New Year February 10, 2025 By seema.krishna@magistrum.net 1 comment Have you ever set fitness resolutions in January, only to see them fade away by February? ...Continue reading
24 Oct Diet Plan, Fitness How to Create a Custom Diet Plan to Meet Your Fitness Goals February 10, 2025 By seema.krishna@magistrum.net 1 comment Looking to create a diet plan that perfectly aligns with your fitness goals? Continue reading