seema.krishna@magistrum.net, Author at Profitbymony

23 May

Exercise, Fitness, Personal Trainer

Sitting All Day? Try These Simple Office Chair Exercises to Boost Your Health

Sitting for long hours at a desk, typically slouching over a computer, has become the standard for most professio...

23 May

Fitness Consultation

Signs You Need a Professional Fitness Consultation

No matter where you are in your fitness journey, there may be times when you feel unsure about what to do next. M...

26 Apr

Fitness, Personal Trainer

How to Stay Motivated When You’re New to Fitness

Starting a fitness journey is a big step, and one you should be proud of. If you’ve ever felt discouraged or temp...

26 Apr

Calorie Tracking, Diet Plan, Fitness

How Calorie Tracking Helps in Weight Management

Step 1: Calculate BMR Among all the efforts toward im...

26 Mar

Fitness, HIIT Workout, Personal Trainer

Crush Calories in Just 30 Minutes with HIIT Workout

Looking to boost your endurance, build strength, and burn fat but struggling to find time for the gym?

14 Mar

Diet Plan, Eid, Fitness

How to Balance Eid with Your Fitness Goals

Eid is a time of joy, reflection, and celebration, often centered on delicious traditional foods and family gathe...

18 Feb

Fitness, Personal Trainer

How to Start a Fitness Routine in Your 40s

Are you in your 40s and wondering if it’s too late to start exercising?

20 Jan

Fitness, Personal Trainer

How to Make Fitness a Lifelong Habit This New Year

February 10, 2025
By seema.krishna@magistrum.net
1 comment

Have you ever set fitness resolutions in January, only to see them fade away by February? ...

23 Dec

Fitness, Personal Trainer

Work-Life Balance and Fitness: How to Stay Active Even With a Busy Schedule

February 10, 2025
By seema.krishna@magistrum.net
1 comment

Maintaining a work-life balance is challenging, particularly when trying to stay active amid hectic schedules. Wi...

22 Nov

Mental Health, Personal Trainer

The Mental Health Benefits of Working with a Personal Trainer

Do you feel stressed, unmotivated, or low on energy? Staying physic...

Posts by seema.krishna@magistrum.net