The last aspect of our appearance is our fitness. When we talk about fitness, many people picture six-packs and a toned body, but the truth is that fitness is more about one’s total well-being, including their mental, physical, and emotional health. Now, we must first gain a deeper understanding of this sector in order to choose a fitness trip that can suit us. Aiming to start such a journey, the majority of us first consider weight loss programs and high-intensity workouts. By doing this, we mistakenly believe that we are solving our problem, but in the majority of cases, we are actually making it worse because we lack the information necessary to make a better choice.
So first let’s make the definition of fitness clear!
Fitness is simply the capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing disease, weariness, and stress and reducing sedentary behavior. To achieve this, an exercise program must always contain the fitness elements of aerobic (endurance), anaerobic (resistance/strength), flexibility, and mobility. You can acquire the proper balance necessary to be fit if you are able to work on all of the components.
Now what is health?
Being fit is one thing, but being healthy is something quite else. Although we initially discussed fitness and its components, this is insufficient to make you healthy. You can be healthy but not necessarily fit, or you can be fit but not necessarily healthy. What do you think of that? Okay, let’s start by discussing physical health;
A balanced diet and exercise routine are necessary for physical wellness. By helping your body recover more quickly and replenishing it with high-quality nutrients, developing a healthy eating habit can help you perform at your best. In a perfect world, striking a balance between the two would lead to optimum health. Sadly, most of the time, this is not the case because health has its own components, just as fitness does.
How to step into the journey on the right foot ?!
First and foremost, we must conduct a self-evaluation to determine exactly what we are seeking and how much we are ready to spend. The next step is to do your homework, which includes looking for an expert who can help you better understand your needs and determine whether what you desire and what you need are compatible. Second, depending on where you plan to live or work, I’d advise you to conduct the study. Consider your convenience first when looking for a gym or personal training studio, for instance, if you live in Dubai. You need to have a flexible route to prevent missing workout sessions due to traffic or a long commute. Your following step will be your thinking once you have completed this step correctly and discovered a gym membership that can work for you as well as a specialist who can either be a personal trainer or a fitness coach in Dubai, UAE.
Understanding the value of personal training and the essential part a personal trainer can play in helping you quickly reach your fitness objectives comes second. Many people believe that once they join a gym, their problems will magically disappear, but in reality, joining a gym is just the beginning of the real challenge. All you really need to get started is someone who will be there for you every step of the way, ready to support you and serve as your motivator.
A female fitness trainer in Dubai, UAE, can speak to your specific needs and explain them to you in a way that sounds ideal. Yes, you heard correctly. With the help of a personalized personal training program and a sufficient food plan, your personal training sessions will run so smoothly that you’ll never have anticipated how much you’ll look forward to each one. Whether your goal was to maintain a healthy weight, have a toned figure, add muscular mass, or simply stay in shape.
Some highlights about fitness for a better understanding:
A. Running for an extended period of time won’t help you lose weight because the purpose of cardiovascular exercise is not to burn fat. Your body burns fat in accordance with your heart rate, and since the words “cardiovascular” and “vessels” are derived from the heart and vessels, respectively, we can deduce that aerobic exercise is designed to improve cardiovascular and muscular endurance rather than fat loss.
B. Increasing your muscle mass will help you lose fat since the more muscles you have, the faster your metabolism will be and the more calories you will burn. You must make sure you are getting enough calories to maintain your muscle mass or your muscles will be vulnerable to suffering losses. Burning calories does not always equate to burning fat.
C. STRENGTH TRAINING IS THE KEY TO FITNESS, AS YOU WILL NEED STRENGTH TO BUILD MUSCLE MASS AND TO COMPLETE ANY OTHER ACTIVITY OTHER THAN WEIGHT LIFTING IN A SAFE AND HEALTHY MANNER. Strong muscles are a must if you want to keep your joints safe; otherwise, whether you participate in sports or not, your joints will always be vulnerable to damage. In the end, we all need to be active on a regular basis to carry out daily tasks.
D- When a woman loses weight naturally, she will never resemble a man since a LARGE AMOUNT OF TESTOSTERONE (MEN’S SEX HORMONE) IS NEEDED TO BUILD A BULKY BODY! Ladies, please don’t be duped by this myth; strength training and gaining enough muscle mass can only make you stronger and healthier, with the added benefit of making you seem toned and in top physical condition.
ALWAYS REMEMBER: FITNESS COMES FIRST, ESSENCE SECOND. A ULTIMATE PERFORMANCE REQUIRES BALANCE.