Strength Training Archives

28 Oct

A safe postnatal return to exercise takes longer than most women are told. The 6-week check is the most misunderstood milestone in reco...

05 Oct

Cycle syncing workouts — timing your training and nutrition around the phases of your menstrual cycle — have beco...

15 Sep

Body recomposition is real, and it's exactly what we build every programme around. For years, "you can't build muscle and lose fat at t...

09 Sep

Creatine for women has a branding problem, not a science problem. If you've spent any time in the supplement aisle, you've probably wal...

12 Jul

Let's be honest — menopause can throw a real curveball at your fitness routine. Hot flushes in the middle of a workout, sleep that just...

05 Jul

Let me be straight with you — if you are a woman over 40 and you are not lifting weights, you are leaving so much on the table. I know,...

28 Jun

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and for many living in Dubai, finding the right approach to manag...

29 Dec

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women and can significantly imp...