Posts by Mony Zreik

09 Sep

40s Fitness, Diet Plan, Female Fitness, Strength Training

Creatine for Women: What It Actually Does for Your Hormones, Energy and Muscle

• September 9, 2026
• By Mony Zreik
• 0 comments

Creatine for women has a branding problem, not a science problem. If you've spent any time in the supplement aisle, you've probably wal...

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31 Aug

Female Fitness, Fitness, Fitness Consultation, Personal Trainer

How to Choose the Right Personal Trainer in Dubai

• August 31, 2026
• By Mony Zreik
• 0 comments

Dubai has no shortage of personal trainers. From freelancers operating out of building gyms to coaches at premium studios, the options ...

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16 Aug

Exercise, Female Fitness, Postpartum Fitness

The Benefits of Pre and Postnatal Fitness Training

• August 16, 2026
• By Mony Zreik
• 0 comments

Pregnancy and the months after birth bring some of the biggest physical changes a woman's body will ever go through — which is exactly ...

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11 Aug

Diet Plan, Exercise, Female Fitness, PCOD

PCOS Diet and Exercise: What Actually Works

• August 11, 2026
• By Mony Zreik
• 0 comments

If you've got PCOS, chances are you've been given a lot of conflicting advice on PCOS diet and exercise — low carb? Intermittent fastin...

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02 Aug

Exercise, Female Fitness, Muscle Gain, Weight Loss

How to Lose Fat Without Losing Muscle: A Women’s Complete Guide

• August 2, 2026
• By Mony Zreik
• 0 comments

Ever stepped on the scale after weeks of hard training, seen the number drop, and felt disappointed anyway? That's usually a sign you'v...

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27 Jul

Exercise, Fitness, Fitness Consultation, Personal Trainer

Personal Trainer vs Gym Membership: Which is Worth It in Dubai?

• July 27, 2026
• By Mony Zreik
• 0 comments

"Should I just get a gym membership, or is it worth hiring a personal trainer?" We get asked this all the time — and honestly, whether ...

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12 Jul

40s Fitness, Exercise, Female Fitness, Strength Training

Menopause and Fitness: How to Stay Strong and Energized

• July 12, 2026
• By Mony Zreik
• 0 comments

Let's be honest — menopause can throw a real curveball at your fitness routine. Hot flushes in the middle of a workout, sleep that just...

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05 Jul

40s Fitness, Exercise, Female Fitness, Strength Training

Why Strength Training is the Best Exercise for Women Over 40 in Dubai

• July 9, 2026
• By Mony Zreik
• 0 comments

Let me be straight with you — if you are a woman over 40 and you are not lifting weights, you are leaving so much on the table. I know,...

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28 Jun

Exercise, Female Fitness, PCOD, Strength Training

The Ultimate Guide to Managing PCOS Through Exercise in Dubai

• July 4, 2026
• By Mony Zreik
• 0 comments

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and for many living in Dubai, finding the right approach to manag...

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04 May

Fitness

What is fitness and how does it impact our lives ?!

• February 10, 2025
• By Mony Zreik
• 2 comments

The last aspect of our appearance is our fitness. When we talk about fit...

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