40s Fitness

12 Jul

40s Fitness, Exercise, Female Fitness, Strength Training

Menopause and Fitness: How to Stay Strong and Energized

July 12, 2026
By Mony Zreik
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Let's be honest — menopause can throw a real curveball at your fitness routine. Hot flushes in the middle of a workout, sleep that just...

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05 Jul

40s Fitness, Exercise, Female Fitness, Strength Training

Why Strength Training is the Best Exercise for Women Over 40 in Dubai

July 9, 2026
By Mony Zreik
0 comments

Let me be straight with you — if you are a woman over 40 and you are not lifting weights, you are leaving so much on the table. I know,...

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24 Jul

40s Fitness, Personal Trainer

Staying Active and Energized in Your 40s: What Really Matters

Your forties mark the beginning of something better, not the end. This decade is the ideal time to adopt a fitnes...

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